Rosé wine is better for you than white wine. Scientists have been studying the French Paradox for years (regular alcohol consumption as part of a healthy lifestyle) and have concluded that drinking red wine in moderation is good for the heart, the brain, and has many other benefits. Red wine contains Polyphenols, specifically Resveratrol which, in limited scientific studies, has been proven to be a powerful antioxidant. ![]() Has been proven to be a powerful antioxidant Red Wine is by far the best for you (when drinking equal amounts of ethyl alcohol, 1 shot = 1 glass of wine = 1 beer). If you are drinking Beer, all else being equal, dark beer is better for you than lighter beers due to the fact that it has more antioxidants in it. It gets you inebriated more quickly and doesn't contain much else. Hard liquor is distilled and contains more alcohol by volume than Beer or wine. All things being equal, Beer, Wine, and Spirits all contain Ethyl Alcohol and that is what gets you intoxicated. The alcohol you consume in Beer, Wine, or Spirits is generally Ethyl Alchohol. So why don't more people pay attention to the adult beverages they consume? It seems like an oxymoron that alcohol can be a big part of a healthy diet, but it can and should be, and we're here to help. Many folks have realized there are healthier choices all across the board: bread, coffee, and even water. So why don't more people pay attention to the adult beverages they consume? What if you were given the choice between two cups of coffee, the first cup of coffee was made with freshly ground organic beans from Colombia and the other was made with coffee crystals whose flavor was masked by non-dairy creamer and two packets of artificial sweetener? Which cup of coffee is better for you? Which cup of coffee would you pick? They have similar amounts of calories and caffeine, so they are equal on the health scale, right? Not so fast. What is the healthiest alcohol for your heart?Īlthough past studies indicated moderate drinking has protective health benefits, more recent research shows this may not be true, the Centers for Disease Control and Prevention notes.One cup of coffee = one cup of coffee. They all have the same impact because the liver has to process alcohol no matter what form it comes in, “so that’s a volume situation,” Hultin says. Which alcohol is least damaging to the liver? It contains about 100 calories and the can offers good portion control - just make sure to choose a product without added sugar, Fernstrom says. ![]() She suggests drinks such as vodka and club soda with a twist of lemon or orange rum and diet cola, gin and low-sugar tonic, or a small martini. It’s under 100 calories, and you can keep it there with a club soda mixer, low-calorie tonic water or low-calorie soda, Fernstrom advises. The standard size for spirits is 1.5 ounces. The problem comes when people pour too much or add a sugary mixer. You can even add a splash of orange juice for a refreshing mimosa, Fernstrom says. Given all the warnings about alcohol, think of this category as the least unhealthy alcoholic drinks: A glass of champagne or sparking white wineĪ glass of sparkling white wine has about 100 calories. ![]() “They go into your body like any other calories and get processed as such,” Hultin, author of “Meal Prep for Weight Loss 101,” tells. For example, a bottle of beer can have up to 350 calories a pina colada has more than 500. So within the limits of moderation, choose the alcohol you enjoy, but keep in mind the calories in drinks, Fernstrom notes. The small amount of mixer, such as kombucha, orange juice or tomato juice, people add to some drinks is also not enough to justify a “health benefit,” she adds. There’s not enough documented health benefit from any type of alcohol to impact short- or long-term health, even red wine, Fernstrom says. “If you’re going to drink, there are better choices than others,” adds Ginger Hultin, a Seattle-based registered dietitian nutritionist who once worked as a bartender.
0 Comments
Leave a Reply. |
Details
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |